Can we drink olive oil on an empty stomach?

Written By Emad Tawfik


For consumption in the morning, about 15 ml of oil is sufficient. Now, we know that the idea having one full tablespoon of oil on an empty stomach is not very appealing, but it has a host of health benefits. ... A lot of health experts recommend eating olive oil in the morning, with just a dash of lemon juice.


Emad Tawfik

I grew up right across from Greece, in Alexandria , Egypt which is another great civilization. My wife however, grew up in Greece and I have had the great pleasure to travel there almost yearly for over a decade now. I immediately fell in love with the beauty of this country and of course the food and it wasn’t long before I realized what a vital role the Greek Olive oil plays in the Mediterranean diet and the taste of all the Greek dishes!

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